Autumntiger's Blog
A Priori, Ad InfinitumTiger’s World
There are very few guarantees or promises that can be made in this life. After having spent years of training people– shaping their bodies, minds and lives I can only promise three things. This is the code by which I train, this is the code by which I live:
- I will always be polite.
- I will always give you a good workout.
- I will never ask you to do anything that I haven’t done or wouldn’t do myself.
Step into my world. Get started with Results Fitness Training at Tipton Lakes Athletic Club. Experience the difference of professional training.
Flakes For the Soul
Here it is: winter. I was just thinking to myself as was getting ready to come to the club yesterday morning, “I really need to start getting up earlier. It’s going to start snowing before too long.” As I finished my preparations, and stepped outside my door, I was shocked. It had snowed. I decided right then and there that I was going to be careful about what I said for the rest of the day. “Pretty soon, I am going to win the lottery.” Well, maybe that’s just wishful thinking, but that is what this time of year is about; making our wishes come true.
Enter: Trainer Claus. Yes, that’s right, I’m bringing weight loss to all the good boys and girls. I’ll bet you’re thinking by now that this is a lofty idea…but that’s really not the case. I guess the point that I’m trying to make, is that if you want to make your wishes come true, you have to rely on yourself. I’m not saying that you may not need help or guidance, but I think that you really have to decide what you want for your life and go after it.
I have been fortunate enough to have been blessed with many gifts. I call them gifts because they are only things that have been granted me for a small period of time. What’s more, these gifts are not just there for my entertainment, these things are in place to help others—it took me a long time to realize this. The discovery of these gifts or abilities started off almost the same every time. They all began with a desire; that desire turned into a passion, that passion turned into a mission and that mission grew into something that was no longer about me.
We live our lives, for the most part, doing the best we can based on the way we were raised. We grow up with dreams and ambitions, and pursue these things for a time, until other goals take over or we lose sight of what we really want. Then, one day, we take a look at ourselves and remember that we forgot to stay on track. What makes it even more difficult to pallet, is we’re not sure how to get back to where our mind was when those things were important.
I absolutely love what I do for a living. I get to help people re-discover themselves mentally, physically, emotionally and spiritually. With any luck, people will be able to benefit from my path and experience. More often than not, personal training is not about getting someone into shape; it’s about sparking that inner fire that we as humans sometimes forget about as we go through life.
So really, the point of all of this is that you can make the wishes, dreams and hopes inside of you come alive. I’m not saying that just by thinking, you are going to make the earth spin in the opposite direction, or that you’ll be able to catch bullets in your teeth. I’m just saying that a little belief goes a long way, and the things you do to support that belief will only make you stronger.
TRX Flip-Flop
Hey Everybody!
I wanted to tell you all that the 12 Days of TRX-MAS is off to a flying start! You’ve all done a wonderful job this week, and the numbers in class have been higher than ever! Congratulations!
If you know me, you know that I really enjoy getting feedback from people. It helps me make my classes and training better, and it keeps me sharper. Well, believe it or not, I have this one person who regularly attends and gives me a lot of feedback. He had a great idea, so now I’m going to keep you sharp by implementing this idea right away. This week, we are going to flip-flop the upper and lower body days. This will help all of you who couldn’t make it on a particular leg day or upper body day to experience different types of workouts. So, Monday, Wednesday, and Friday will be leg days. Tuesday, Thursday and Saturday will be upper body days. I can’t wait! It’s going to be great!
Good luck in the final week of the competition, and let’s keep it rollin’!
10 Reasons To Try TRX
Hey everyone! On the 2nd day of TRX-MAS, I thought I’d give to you: an article on the benefits of training with this amazing piece of exercise equipment. I know, it’s not very sing-songy, but I think you’ll get the point.
For the better part of the last year and a half, I have been training with the TRX. Like all exercises, diets and workouts, I was very skeptical at first. For a month after I started working here, I just walked by this mysterious black and yellow strap. I went through a mental list of pluses and negatives. It wasn’t until Ian conned me into giving it a try, that I really started to take it seriously.
As you know, I have trained in several martial arts. My favorite is Wing Chun Kung Fu. Wing Chun works on natural body positioning and a very tenuous, practical strength, that is easily transferable into explosive power. For years, I fought the battle of conventional exercise vs. natural movement and power. I love exercise, but I also love having that explosive pliability that Wing Chun provides.
So there I was; it was my workout day, and I was staring down the TRX. It wasn’t high noon, but there was about to be a showdown. I began with squats and rows—ouch! The splendor and glory of the “burn”, had come to visit me. Rep after rep, exercise after exercise, I twisted, jumped, pushed, pulled and transitioned my way into an incredible workout. What was even more astonishing, is that I felt blasted, but not bulky and cumbersome. I had found my new milieu, and it was going to change my ideas about exercise forever.
In light of all that I have experienced, and with the recent 12 Days of TRX-MAS competition, I thought you would like a little more insight as to the benefits. So here they are, the top 10 reasons for trying the TRX:
- Utilize natural body positioning to strengthen.
- Develop a tensile type of strength.
- Work power and isolation movements.
- Cardio, as well as strength.
- Plyometric exercise.
- Take it on vacation.
- Anchor it almost anywhere.
- Utilize various angles and ranges of motion.
- Maximize your workout time.
- Because I suggested it, and I would never steer you in the wrong direction.
The 12 Days of TRX-MAS
Hey Friends! I am so excited to tell you that the 12 Days of TRX-Mas is starting on Monday November 30, 2009. This is a great opportunity to really accelerate your weight loss and BURN SOME HOLIDAY CALORIES! The cost of the competition is $20 for members and $40 for non-members. There will be an increased class load to help you reach your fitness goals! The class schedule is as follows:
Monday: 9:15 am, 12pm, 6:15pm
Tuesday: 9:15 am, 6:15pm
Wednesday: 9:15am, 12pm, 6:15pm
Thursday: 9:15am, 6:15pm
Friday: 9:15am, 12pm
Saturday: 9:00am
The competition will begin and end with a strength test to help chart your progress. The winner will recieve $120 in cash!
I will be out of the office until Monday, if you have any questions, please e-mail me: autumntiger74@gmail.com
Thanks and Good luck! It’s going to be awesome!
Sample Interval
Hey Everyone!
I thought that with all of this talk about interval training, I would give you a sample workout that you might find interesting.
- Warm-up
- 1 minute treadmill jog
- 20 Kettlebell swings
- 25 Push-ups
- 50 Crunches
- 20 second treadmill sprint
- 30 TRX Rows
- 1 minute treadmill walk
*Perform for 3-5 rounds. Not only will you be switching between the aerobic and anaerobic, but the variation in repetitions will create muscle confusion that will help you burn more calories for several hours after your workout.

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